Josef Hynek v15:00/1:00r...2 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
124
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
March 27, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 20 | 124 | |
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 20 | 123 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 20 | 125 | |
| r: 1:00 | 14 | ||||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.