Josef Hynek v1:00/1:00r...12 row
2,573
Meters
9:30.0
Time
1:50.7
Pace
183
Calories
150
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,960 |
| Overall Time | 19:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 126 |
March 25, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,573 | 1:50.7 | 258 | 1186 | 29 | 150 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 137 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 145 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 151 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 152 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 157 | |
| r: 1:00 | 34 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 | 149 | |
| r: 0:45 | 33 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | 151 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | 151 | |
| r: 0:45 | 35 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | 158 | |
| r: 0:45 | 31 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 152 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 153 | |
| r: 0:30 | 26 | ||||||
| r387 |
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Workout Graph
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