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Josef Hynek v0:30/0:30r...19 row

3,740

Meters

14:00.0

Time

1:52.2

Pace

258

Calories

147

Heart Rate

Rest Distance810
Rest Time14:00.0
Overall Distance4,550
Overall Time28:00.0
Average Watts247
Calories Per Hour1150
Stroke Rate29
Stroke Count489
Drag Factor128

March 20, 2025 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,740 1:52.2 247 1150 29 147
0:30.0 129 1:56.2 223 1066 30 115
r: 0:30 21
0:30.0 131 1:54.5 233 1102 30 124
r: 0:30 39
0:30.0 132 1:53.6 239 1120 30 134
r: 0:30 41
0:45.0 199 1:53.0 242 1133 29 142
r: 0:45 75
0:45.0 195 1:55.3 228 1084 28 145
r: 0:45 68
0:45.0 200 1:52.5 246 1146 29 145
r: 0:45 44
0:45.0 203 1:50.8 257 1184 29 148
r: 0:45 55
1:00.0 266 1:52.7 244 1139 29 155
r: 1:00 20
1:00.0 265 1:53.2 241 1130 29 151
r: 1:00 38
1:00.0 271 1:50.7 258 1187 29 155
r: 1:00 61
1:00.0 271 1:50.7 258 1187 29 159
r: 1:00 40
1:00.0 272 1:50.2 261 1197 29 160
r: 1:00 39
0:45.0 198 1:53.6 239 1120 28 154
r: 0:45 36
0:45.0 204 1:50.2 261 1197 29 155
r: 0:45 34
0:45.0 203 1:50.8 257 1184 29 156
r: 0:45 36
0:45.0 203 1:50.8 257 1184 29 156
r: 0:45 14
0:30.0 128 1:57.1 217 1048 30 140
r: 0:30 76
0:30.0 136 1:50.2 261 1197 30 153
r: 0:30 51
0:30.0 134 1:51.9 250 1158 28 154
r: 0:30 22
r810

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Workout Graph

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