Josef Hynek v30:00/r...1 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,016 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 124 |
March 12, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 23 | 154 |
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 23 | 154 |
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Workout Graph
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