Josef Hynek v1:00/1:00r...12 row
2,577
Meters
9:30.0
Time
1:50.5
Pace
181
Calories
154
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,994 |
| Overall Time | 19:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 128 |
March 03, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,577 | 1:50.5 | 259 | 1190 | 30 | 154 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 145 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 151 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 158 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 156 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 156 | |
| r: 1:00 | 33 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | 151 | |
| r: 0:45 | 40 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | 154 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | 160 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | 159 | |
| r: 0:45 | 35 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 152 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 157 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 160 | |
| r: 0:30 | 13 | ||||||
| r417 |
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Workout Graph
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