Josef Hynek 4:04 row
804
Meters
4:04.0
Time
2:31.7
Pace
43
Calories
92
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 129 |
March 01, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 804 | 2:31.7 | 100 | 644 | 20 | 92 |
| 4:04.0 | 804 | 2:31.7 | 100 | 644 | 20 | 92 |
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