Josef Hynek 30:06 row
6,812
Meters
30:06.9
Time
2:12.6
Pace
407
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 125 |
February 27, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,812 | 2:12.6 | 150 | 816 | 22 | 142 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 135 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 139 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 147 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 141 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 141 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 149 |
| 30:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 145 |
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Workout Graph
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