Josef Hynek v1:00/1:00r...10 row
2,683
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
157
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,996 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 127 |
February 21, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 29 | 157 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 141 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 152 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 151 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 152 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 161 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 157 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 169 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 170 | |
| r: 1:00 | 14 | ||||||
| r313 |
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Workout Graph
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