Josef Hynek v3:00/2:00r...6 row
4,423
Meters
18:00.0
Time
2:02.0
Pace
286
Calories
159
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 128 |
February 17, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,423 | 2:02.0 | 192 | 961 | 26 | 159 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | 151 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 159 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 159 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 157 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 159 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 172 | |
| r: 2:00 | 13 | ||||||
| r100 |
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Workout Graph
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