Josef Hynek v0:45/0:45r...15 row
3,061
Meters
11:15.0
Time
1:50.2
Pace
217
Calories
162
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,971 |
| Overall Time | 22:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 129 |
February 08, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,061 | 1:50.2 | 261 | 1198 | 30 | 162 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | 142 | |
| r: 0:45 | 48 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | 151 | |
| r: 0:45 | 61 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | 155 | |
| r: 0:45 | 65 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | 155 | |
| r: 0:45 | 66 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | 161 | |
| r: 0:45 | 68 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | 162 | |
| r: 0:45 | 62 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | 163 | |
| r: 0:45 | 76 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | 162 | |
| r: 0:45 | 70 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | 166 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | 165 | |
| r: 0:45 | 60 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | 167 | |
| r: 0:45 | 72 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | 171 | |
| r: 0:45 | 70 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | 171 | |
| r: 0:45 | 59 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | 172 | |
| r: 0:45 | 42 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | 175 | |
| r: 0:45 | 20 | ||||||
| r910 |
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Workout Graph
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