Josef Hynek v15:00/0:30r...2 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
128
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 131 |
February 05, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 726 | 20 | 128 | |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 20 | 127 | |
| r: 0:30 | 20 | ||||||
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 20 | 130 | |
| r: 0:30 | 19 | ||||||
| r39 |
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Workout Graph
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