Josef Hynek v11:00/1:00r...3 row
6,862
Meters
33:00.0
Time
2:24.2
Pace
392
Calories
122
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 131 |
February 01, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,862 | 2:24.2 | 117 | 701 | 19 | 122 | |
| 11:00.0 | 2,395 | 2:17.7 | 134 | 760 | 20 | 122 | |
| r: 1:00 | 21 | ||||||
| 11:00.0 | 2,344 | 2:20.7 | 125 | 731 | 20 | 124 | |
| r: 1:00 | 10 | ||||||
| 11:00.0 | 2,124 | 2:35.3 | 93 | 621 | 18 | 122 | |
| r: 1:00 | 141 | ||||||
| r172 |
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Workout Graph
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