Josef Hynek v0:20/0:10r...8 row
704
Meters
2:40.0
Time
1:53.6
Pace
47
Calories
153
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 860 |
| Overall Time | 4:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 127 |
January 29, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 704 | 1:53.6 | 239 | 1120 | 30 | 153 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 115 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 144 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 160 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 164 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 163 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 163 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 163 | |
| r: 0:10 | 11 | ||||||
| r156 |
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Workout Graph
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