Josef Hynek v0:20/0:10r...8 row
702
Meters
2:40.0
Time
1:53.9
Pace
46
Calories
146
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 880 |
| Overall Time | 4:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 128 |
January 29, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 702 | 1:53.9 | 236 | 1113 | 31 | 146 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 110 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 136 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 147 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 155 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 156 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 158 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 161 | |
| r: 0:10 | 18 | ||||||
| r178 |
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Workout Graph
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