Josef Hynek v10:00/0:45r...3 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
128
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,424 |
| Overall Time | 32:15.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 126 |
January 27, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 20 | 128 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 20 | 128 | |
| r: 0:45 | 16 | ||||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 20 | 129 | |
| r: 0:45 | 14 | ||||||
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 20 | 128 | |
| r: 0:45 | 18 | ||||||
| r48 |
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Workout Graph
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