Josef Hynek v4:00/1:30r...6 row
5,760
Meters
24:00.0
Time
2:05.0
Pace
365
Calories
163
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 128 |
January 22, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,760 | 2:05.0 | 179 | 916 | 24 | 163 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 155 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 159 | |
| r: 1:30 | 18 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 163 | |
| r: 1:30 | 10 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 165 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 165 | |
| r: 1:30 | 18 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 171 | |
| r: 1:30 | 10 | ||||||
| r90 |
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Workout Graph
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