Josef Hynek 10x0:30/0:30r row
1,358
Meters
5:00.0
Time
1:50.4
Pace
93
Calories
143
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,653 |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 132 |
January 18, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | 143 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 119 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 138 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 141 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 144 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 150 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 152 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 151 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 153 |
| r295 |
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Workout Graph
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