Josef Hynek 15:00 row
3,356
Meters
15:00.0
Time
2:14.0
Pace
196
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 131 |
January 17, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 20 | 161 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 156 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 157 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 162 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 165 |
| 15:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 166 |
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Workout Graph
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