Josef Hynek 15:04 row
3,401
Meters
15:04.5
Time
2:12.9
Pace
202
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 131 |
January 17, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,401 | 2:12.9 | 149 | 812 | 19 | 149 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 143 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 150 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 153 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 152 |
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Workout Graph
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