Josef Hynek 15:03 row
3,272
Meters
15:03.0
Time
2:17.9
Pace
190
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 130 |
January 14, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,272 | 2:17.9 | 133 | 758 | 19 | 132 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 123 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 130 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 138 |
| 15:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 138 |
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Workout Graph
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