Josef Hynek 10:03 row
2,276
Meters
10:03.6
Time
2:12.6
Pace
135
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 132 |
January 08, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,276 | 2:12.6 | 150 | 816 | 20 | 150 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 139 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 157 |
| 10:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 155 |
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