Josef Hynek 18:07 row
4,048
Meters
18:07.4
Time
2:14.3
Pace
240
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 128 |
January 04, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.4 | 4,048 | 2:14.3 | 144 | 797 | 21 | 150 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 144 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 150 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 147 |
| 18:07.4 | 721 | 2:09.9 | 159 | 848 | 22 | 161 |
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Workout Graph
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