Josef Hynek 15:08 row
3,302
Meters
15:08.2
Time
2:17.5
Pace
190
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 130 |
December 31, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,302 | 2:17.5 | 135 | 763 | 20 | 147 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 130 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 144 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 157 |
| 15:08.2 | 24 | 2:50.8 | 70 | 541 | 7 | 158 |
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Workout Graph
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