Josef Hynek 7:04 row
1,430
Meters
7:04.3
Time
2:28.3
Pace
78
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 127 |
December 30, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,430 | 2:28.3 | 107 | 668 | 20 | 129 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 123 |
| 7:04.3 | 439 | 2:21.5 | 123 | 724 | 19 | 135 |
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Workout Graph
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