Josef Hynek 15:07 row
3,408
Meters
15:07.1
Time
2:13.0
Pace
203
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 129 |
December 28, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,408 | 2:13.0 | 148 | 811 | 20 | 146 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 138 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 149 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 149 |
| 15:07.1 | 22 | 2:41.3 | 83 | 586 | 8 | 148 |
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Workout Graph
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