Josef Hynek 15:06 row
3,348
Meters
15:06.3
Time
2:15.3
Pace
196
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 128 |
December 25, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,348 | 2:15.3 | 141 | 785 | 19 | 146 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 143 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 | 143 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 151 |
| 15:06.3 | 15 | 3:30.0 | 38 | 430 | 10 | 148 |
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Workout Graph
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