Josef Hynek 7:05 row
1,406
Meters
7:05.7
Time
2:31.3
Pace
76
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 129 |
December 25, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 1,406 | 2:31.3 | 101 | 647 | 21 | 120 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | 109 |
| 7:05.7 | 431 | 2:25.8 | 113 | 688 | 19 | 131 |
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Workout Graph
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