Josef Hynek 15:05 row
3,448
Meters
15:05.6
Time
2:11.3
Pace
207
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 129 |
December 23, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,448 | 2:11.3 | 155 | 831 | 20 | 157 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 153 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 156 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 160 |
| 15:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 160 |
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Workout Graph
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