Josef Hynek 9:03 row
1,815
Meters
9:03.1
Time
2:29.6
Pace
99
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 130 |
December 23, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.1 | 1,815 | 2:29.6 | 105 | 659 | 19 | 131 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 127 |
| 9:03.1 | 806 | 2:30.8 | 102 | 651 | 21 | 135 |
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Workout Graph
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