Josef Hynek 18:07 row
4,089
Meters
18:07.5
Time
2:12.9
Pace
243
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 130 |
December 21, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 4,089 | 2:12.9 | 149 | 812 | 21 | 155 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 144 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 155 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 157 |
| 18:07.5 | 720 | 2:10.2 | 159 | 845 | 22 | 166 |
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Workout Graph
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