Josef Hynek 11:05 row
2,468
Meters
11:05.4
Time
2:14.8
Pace
145
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 128 |
December 19, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,468 | 2:14.8 | 143 | 791 | 20 | 140 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 132 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 144 |
| 11:05.4 | 237 | 2:17.9 | 133 | 758 | 18 | 145 |
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