Josef Hynek 20:06 row
4,464
Meters
20:06.2
Time
2:15.1
Pace
262
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 128 |
December 08, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,464 | 2:15.1 | 142 | 788 | 19 | 153 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 143 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 146 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 155 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 162 |
| 20:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 159 |
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Workout Graph
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