Josef Hynek 5:06 row
1,155
Meters
5:06.4
Time
2:12.6
Pace
69
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 125 |
November 21, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,155 | 2:12.6 | 150 | 816 | 21 | 155 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 156 |
| 5:06.4 | 20 | 2:40.0 | 85 | 594 | 9 | 155 |
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Workout Graph
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