Josef Hynek 30:00 row
6,542
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 127 |
October 30, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 20 | 135 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 127 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | 132 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | 136 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 141 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.