Josef Hynek v20:00/1:00r...2 row
8,836
Meters
40:00.0
Time
2:15.8
Pace
519
Calories
143
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,177 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 128 |
October 28, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,836 | 2:15.8 | 140 | 780 | 20 | 143 | |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 20 | 137 | |
| r: 1:00 | 178 | ||||||
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 20 | 150 | |
| r: 1:00 | 163 | ||||||
| r341 |
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Workout Graph
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