Josef Hynek v4:00/r...16 row
9,289
Meters
40:00.0
Time
2:09.1
Pace
569
Calories
157
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 128 |
October 26, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,289 | 2:09.1 | 162 | 858 | 24 | 157 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 126 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 143 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 156 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 162 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | 138 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 151 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 164 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 170 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 145 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 160 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 168 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 175 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 149 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 160 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 168 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 177 | |
| r: 2:00 | 272 | ||||||
| r1,116 |
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Workout Graph
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