Josef Hynek 40:06 row
8,804
Meters
40:06.1
Time
2:16.6
Pace
514
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 127 |
October 25, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,804 | 2:16.6 | 137 | 772 | 20 | 141 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 115 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 128 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 137 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 139 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 145 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 149 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 154 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 152 |
| 40:06.1 | 19 | 2:40.5 | 85 | 591 | 10 | 153 |
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Workout Graph
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