Josef Hynek v5:00/1:30r...5 row
5,944
Meters
25:00.0
Time
2:06.1
Pace
373
Calories
156
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,001 |
| Overall Time | 32:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 129 |
October 23, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,944 | 2:06.1 | 174 | 899 | 24 | 156 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 149 | |
| r: 1:30 | 192 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 154 | |
| r: 1:30 | 241 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 158 | |
| r: 1:30 | 237 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 161 | |
| r: 1:30 | 160 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 162 | |
| r: 1:30 | 227 | ||||||
| r1,057 |
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Workout Graph
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