Josef Hynek 4:00 row
741
Meters
4:00.0
Time
2:41.9
Pace
37
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 129 |
October 23, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 20 | 102 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 98 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 114 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 18 | 101 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | 95 |
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Workout Graph
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