Josef Hynek 30:00 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
October 22, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 768 | 20 | 135 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 130 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 131 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 | 135 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 20 | 141 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 21 | 142 |
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Workout Graph
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