Josef Hynek v10:00/1:00r...3 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
136
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 127 |
October 19, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 20 | 136 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 20 | 132 | |
| r: 1:00 | 63 | ||||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 20 | 135 | |
| r: 1:00 | 71 | ||||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 20 | 142 | |
| r: 1:00 | 167 | ||||||
| r301 |
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Workout Graph
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