Josef Hynek v3:00/r...10 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,452 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 128 |
October 16, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 19 | 137 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | 127 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | 136 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 19 | 135 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 19 | 131 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 138 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | 135 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 19 | 131 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 144 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | 150 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 19 | 145 |
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Workout Graph
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