Josef Hynek 23:03 row
5,210
Meters
23:03.6
Time
2:12.7
Pace
312
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 127 |
October 15, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,210 | 2:12.7 | 149 | 814 | 23 | 153 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 148 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 154 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 160 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 167 |
| 23:03.6 | 590 | 2:35.5 | 93 | 619 | 17 | 138 |
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Workout Graph
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