Josef Hynek 36:03 row
7,412
Meters
36:03.8
Time
2:25.9
Pace
409
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 127 |
October 14, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.8 | 7,412 | 2:25.9 | 113 | 687 | 20 | 117 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 105 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 112 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 114 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 117 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 117 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 120 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 126 |
| 36:03.8 | 204 | 2:36.3 | 92 | 615 | 15 | 125 |
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Workout Graph
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