Josef Hynek v4:00/r...12 row
6,985
Meters
30:00.0
Time
2:08.8
Pace
427
Calories
159
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,610 |
| Overall Time | 34:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 131 |
October 12, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 863 | 24 | 159 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 134 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 149 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 161 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 168 | |
| r: 1:30 | 218 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | 141 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 154 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 168 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 173 | |
| r: 1:30 | 181 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 21 | 151 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 166 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 173 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 179 | |
| r: 1:30 | 226 | ||||||
| r625 |
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Workout Graph
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