Josef Hynek 22:07 row
4,866
Meters
22:07.7
Time
2:16.4
Pace
285
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 124 |
October 09, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 4,866 | 2:16.4 | 138 | 774 | 21 | 144 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 144 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 149 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 151 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 154 |
| 22:07.7 | 382 | 2:47.1 | 75 | 557 | 17 | 125 |
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Workout Graph
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