Josef Hynek v11:00/1:00r...3 row
7,202
Meters
33:00.0
Time
2:17.4
Pace
419
Calories
141
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,634 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 125 |
October 08, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,202 | 2:17.4 | 135 | 763 | 20 | 141 | |
| 11:00.0 | 2,432 | 2:15.6 | 140 | 782 | 20 | 137 | |
| r: 1:00 | 112 | ||||||
| 11:00.0 | 2,380 | 2:18.6 | 131 | 751 | 20 | 140 | |
| r: 1:00 | 155 | ||||||
| 11:00.0 | 2,391 | 2:18.0 | 133 | 758 | 20 | 147 | |
| r: 1:00 | 165 | ||||||
| r432 |
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Workout Graph
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