Josef Hynek 4:00 row
791
Meters
4:00.0
Time
2:31.7
Pace
42
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 127 |
October 07, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 19 | 113 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 109 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 123 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 114 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 106 |
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Workout Graph
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