Josef Hynek 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
October 05, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 20 | 144 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 134 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 | 139 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 147 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 150 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 | 153 |
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Workout Graph
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