Josef Hynek 4:00 row
774
Meters
4:00.0
Time
2:35.0
Pace
40
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 129 |
October 05, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 20 | 105 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 97 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 112 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 109 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | 103 |
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Workout Graph
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